“One life; a little gleam of time
between two eternities.”
Thomas Carlyle

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Three personal growth tools for you as a gift for visiting 1VibrantLife.com

Living And Creating a more Vibrant Life.

The past few years we’ve all lived through have been very challenging.

It’s been hard for us to find a sense of ourselves, and our balance and stay positive to move forward in our lives.

Finding some solace from the COVID-19 Pandemic, and unrest on the news and in social media has been hard.

The constant barrage of negativity has even made conversations with friends and family difficult.

The separation and isolation we’ve all had to endure for months on end, has shaken us all to our very core.

What Can We Do To Maintain A Positive Mindset?

The only thing we can control is how we think about what we are going through.

We can take this troubled time to grow deeper, quieter, and stronger.

Finding more peace and strength within ourselves, and, if we can, help others do the same.

Thanks for stopping by! Hopefully, there are some ideas and information in our content here that can help you along in your journey through it all. Read More…

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl

Change Your Thinking And Supercharge Your Life

There’s no greater power in life than having the power to change your thinking. It takes courage and strength to combat the negative thoughts that

November 19, 2022 December 1, 2022

ocean storm with waves depicting ocean waves of grief

Grief Is Like The Ocean, Surviving Its Deep Emotional Waves

There is a quote that is a perfect description of grief by Vicki Harrison: “Grief is like the ocean; it comes on waves ebbing and

September 10, 2022 November 30, 2022

group of very confident individuals looking at us

Learning How To Carry Yourself With Confidence (The Truth)

It shouldn’t be surprising that one of the best ways to learn to carry yourself with confidence is by watching other confident people. However, you’re

August 20, 2022 November 18, 2022

young woman looking to the mirror and seeing in reflection of someone else

How To Gain Self-Confidence And Self-Esteem (Quickly)

The first step in learning how to gain self-confidence and self-esteem and do it quickly is to take some time to sit down and think

July 22, 2022 November 18, 2022

same old thinking the same old results phrase on notebook

How to Challenge Negative Thinking And Extinguish The Damage

To challenge negative thinking, you need to 1. Recognize a negative thought when it happens. 2. Stop and consciously examine the negative thought regarding its

April 1, 2022 November 18, 2022

Pensive young woman all alone looking out of bus window

Starting A New Life Alone With Nothing

Starting a new life alone happens for each of us every day, even if we have people around us. Each new day is a chance

February 12, 2022 November 18, 2022

My Name is Marty Ward and I’m the creator and publisher of the 1-Vibrant-Life blog.

On March 8th, 1984, I sustained a traumatic brain injury in a car accident while I was driving to my day job.

At the time of the accident, I was having a fairly successful life as a musician in Chicago, which had included a recent appearance on Star Search 84′ with Ed McMahon and preparing to be included in the group’s major independent recording contract.

However, after my accident, I was unable to perform or play my instrument. I was out of work and I had lost all confidence in myself and my abilities, felt lost and with no direction. Learn more about my story on the 1-vibrant-life about page.
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CBTCP Certification (Cognitive Behavioral Therapy Certified Practitioner) | 10-16-2021 Certification From The Academy of Modern Applied Psychology, in The Transformative Science of Cognitive Behavioral Therapy, CBT.