Welcome To 1 Vibrant Life!

Living a Vibrant Life 1-Vibrant-Life

The days that we are all living through right now are very challenging, to say the least.

It can be hard sometimes to find our center or balance and also find a little bit of peace from all the turmoil that surrounds us.

The constant barrage of hostility, negativity, and sadness in the news and even our conversations in relationships with loved one’s, family, and friends have taken on a very different tone.

So, What can we do? The only thing we can do is try to control what we think, how we feel, and how we choose to deal with it.

We can take this time and grow deeper, grow quieter, grow stronger, and find peace and strength within ourselves.

We’re so glad that you’ve stopped by! Hopefully, there are some ideas and information on the site that can help you along in your journey through it all. Read More…

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land, there is no other life but this.”
Henry David Thoreau 
1817 -1862

Get Our FREE Ebook Gift
An Essential Guide For 
Creating A More Vibrant Life.


  • Overcoming Negative Thinking
  • Becoming Emotionally Centered
  • Easing Stress And Anxiety

No Worries  – No Spam
Sent To Your Inbox

Calm Mind Meditation Guide
A Complete Guide To Meditation

  • A Complete Training Guide For: 
  • Calming Your Mind,
  • Improving Your Mindset,
  • Enhanced Overall Well-Being.  

Perfect For Beginners!
ONLY $7.95

Calm Mind Healthy Body
7 key things to know when starting over in life

7 Key Things To Know When Starting Over in Life

The thought of starting over in life can be terrifying. In fact, you may feel totally overwhelmed. However, you can begin the process of starting over in life and moving forward again to a better place and a new beginning if you remember these seven key things:

Read More »
Recognizing Unhealthy Escapism

Are You An Escape Artist? Recognizing Unhealthy Escapism

Feeling somewhat trapped, and longing for escapism, after the confinement of COVID?  It’s no surprise. Plenty of us are seeking escapism, looking to escape from reality, even briefly.  Understandable, given the circumstances. But, it’s worth asking the question, are you, in fact, an Escape Artist? Do you rely on escapism as a distraction that moves you into the realm of unhealthy escapism? 

Read More »
unrealistic expectations - loving who you

Letting Go Of Unrealistic Expectations Can Be Life Changing

It’s one thing to have high standards, to take pride in what you do, to hold the value of excellence.  However, when that tips over into perfectionism and endless striving for unrealistic expectations and unrealistic goals, it can lead to a great deal of stress.  Happiness and contentment become elusive and impossible to grasp. We can also get caught in the trap of pessimism and expecting the very worst.   

Read More »
Major Change in Life

Major Changes in Life and How to Deal With Them

Major changes in life are a widespread occurrence that can cause disruption, stress, and upheaval. But throughout all of these changes in life, it is important to learn how to maintain your inner peace and tranquility to ride through the waves of difficulty with ease.

Read More »
Living a Vibrant Life 1-Vibrant-Life

Living A Vibrant Life

The key to creating a life that is more vibrant and fulfilling is being able to become conscious and aware of one’s life as it exists now in the present moment. Recognizing and being grateful for the life experience that you have now. 

Read More »