Welcome To 1 Vibrant Life!
The days that we are all living through right now are very challenging, to say the least.
It can be hard sometimes to find our center or balance and also find a little bit of peace from all the turmoil that surrounds us.
The constant barrage of hostility, negativity, and sadness in the news and even our conversations in relationships with loved one’s, family, and friends have taken on a very different tone.
So, What can we do? The only thing we can do is try to control what we think, how we feel, and how we choose to deal with it.
We can take this time and grow deeper, grow quieter, grow stronger, and find peace and strength within ourselves.
We’re so glad that you’ve stopped by! Hopefully, there are some ideas and information on the site that can help you along in your journey through it all. Read More…
“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land, there is no other life but this.”
Henry David Thoreau
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The thought of starting over in life can be terrifying. In fact, you may feel totally overwhelmed. However, you can begin the process of starting over in life and moving forward again to a better place and a new beginning if you remember these seven key things:
Opening up your heart involves opening up your mind: taking your mind out of neutral and placing it firmly in gear in order to avoid the unconscious bias that is sadly a feature of life in this time of unrest and upheaval.
Feeling somewhat trapped, and longing for escapism, after the confinement of COVID? It’s no surprise. Plenty of us are seeking escapism, looking to escape from reality, even briefly. Understandable, given the circumstances. But, it’s worth asking the question, are you, in fact, an Escape Artist? Do you rely on escapism as a distraction that moves you into the realm of unhealthy escapism?
It’s one thing to have high standards, to take pride in what you do, to hold the value of excellence. However, when that tips over into perfectionism and endless striving for unrealistic expectations and unrealistic goals, it can lead to a great deal of stress. Happiness and contentment become elusive and impossible to grasp. We can also get caught in the trap of pessimism and expecting the very worst.
Major changes in life are a widespread occurrence that can cause disruption, stress, and upheaval. But throughout all of these changes in life, it is important to learn how to maintain your inner peace and tranquility to ride through the waves of difficulty with ease.
No matter the outcome, taking personal responsibility means you recognize and accept for yourself and others that you will receive credit or the blame for whatever happens. Or, at the very least, the part you played in the entire effort.