One life; – A Little Gleam of Time
Between Two Eternities. 
Thomas Carlyle
1795 – 1881

1 Vibrant Life

Welcome to 1 Vibrant Life!

Living Your 1 Vibrant Life.

The days we’ve all lived through in the past year have been very challenging, to say the least.

It’s been hard to find our center or our sense of balance so that we can keep moving forward in our lives.

Simply finding a little bit of peace for ourselves and our families from all the health issues, turmoil, and unrest that surround us has been almost impossible.

The constant barrage of health issues, the hostility and negativity in the news, and even our conversations with our loved ones and some of our best friends have taken on a very different tone these days. 

The feeling of separation and isolation that we’ve all had to endure for months on end, at times it’s simply shaken all of us to our very core.  

So, What can we do?

The only thing we can do is try to control what we think, how we feel, and how we choose to deal with it.

We can take this time and grow deeper, grow quieter, grow stronger, and find peace and strength within ourselves, and, if we can help others do the same.

We’re so glad that you’ve stopped by! Hopefully, there are some ideas and information on the site that can help you along in your journey through it all. Read More…

live a More Balanced, Productive, Peaceful, and Vibrant Life with Help from These 3 FREE Tools.

Creating a More Vibrant Life Guide

CREATING A MORE VIBRANT LIFE

An Essential 5 Step Guide

BECOMING PRESENT Audiobook

BECOMING PRESENT 

Mindfulness In A Hectic Age
Audiobook

Get All 3 Gifts FREE! 


No Spam – No Worries 

THE POWER OF SILENCE
FOR THE MIND

Ebook

Calm Mind Meditation Guide
A Complete Guide To Meditation

  • A Complete Training Guide For: 
  • Calming Your Mind,
  • Improving Your Mindset,
  • Enhanced Overall Well-Being.  
Calm Mind Healthy Body

Motivation Self Improvement Relationships

How to say no

How to Say No, Especially When it’s Hard to Say

“No” is one of the first words we learn as children, and most of us probably used it frequently and without hesitation! However, once we grow up, saying “no” becomes harder for many of us. Even so, there are many situations in life where we need to have the self-awareness and courage to say no to others. Learning how to say no and say no gracefully when it’s hard is an essential skill that we all need to have at our disposal throughout our lives.

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Silhouette of the winner on mountain peak. Travel image

Why Is It Important To Set Realistic Goals?

Many of us are used to the idea of goal setting and planning.  Goal setting is a future-focused activity that equips us to turn our dreams into reality.  In this article, we will take a deep dive into effective goal setting, with a focus on how realistic goal setting can increase our chance of achieving what we set out to.  We will explore the central question of why is it important to set realistic goals? And we’ll cover some relevant and targeted advice to support you in effective goal setting today.

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7 key things to know when starting over in life

7 Key Things To Know When Starting Over in Life

The thought of starting over in life can be terrifying. In fact, you may feel totally overwhelmed. However, you can begin the process of starting over in life and moving forward again to a better place and a new beginning if you remember these seven key things:

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Recognizing Unhealthy Escapism

Are You An Escape Artist? Recognizing Unhealthy Escapism

Feeling somewhat trapped, and longing for escapism, after the confinement of COVID?  It’s no surprise. Plenty of us are seeking escapism, looking to escape from reality, even briefly.  Understandable, given the circumstances. But, it’s worth asking the question, are you, in fact, an Escape Artist? Do you rely on escapism as a distraction that moves you into the realm of unhealthy escapism? 

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unrealistic expectations - loving who you

Letting Go Of Unrealistic Expectations Can Be Life Changing

It’s one thing to have high standards, to take pride in what you do, to hold the value of excellence.  However, when that tips over into perfectionism and endless striving for unrealistic expectations and unrealistic goals, it can lead to a great deal of stress.  Happiness and contentment become elusive and impossible to grasp. We can also get caught in the trap of pessimism and expecting the very worst.   

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Major Change in Life

Major Changes in Life and How to Deal With Them

Major changes in life are a widespread occurrence that can cause disruption, stress, and upheaval. But throughout all of these changes in life, it is important to learn how to maintain your inner peace and tranquility to ride through the waves of difficulty with ease.

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