“One life; a little gleam of time
between two eternities.”
Three personal growth tools for you as a gift for visiting 1VibrantLife.com
Living And Creating a more Vibrant Life.
The separation and isolation we’ve all had to endure for months on end, has shaken us all to our very core.
What Can We Do To Maintain A Positive Mindset?
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl
Change Your Thinking And Supercharge Your Life
There’s no greater power in life than having the power to change your thinking. It takes courage and strength to combat the negative thoughts that
Grief Is Like The Ocean, Surviving Its Deep Emotional Waves
There is a quote that is a perfect description of grief by Vicki Harrison: “Grief is like the ocean; it comes on waves ebbing and
Learning How To Carry Yourself With Confidence (The Truth) ￼
It shouldn’t be surprising that one of the best ways to learn to carry yourself with confidence is by watching other confident people. However, you’re
How To Gain Self-Confidence And Self-Esteem (Quickly)
The first step in learning how to gain self-confidence and self-esteem and do it quickly is to take some time to sit down and think
How to Challenge Negative Thinking And Extinguish The Damage
To challenge negative thinking, you need to 1. Recognize a negative thought when it happens. 2. Stop and consciously examine the negative thought regarding its
Starting A New Life Alone With Nothing
Starting a new life alone happens for each of us every day, even if we have people around us. Each new day is a chance
My Name is Marty Ward and I’m the creator and publisher of the 1-Vibrant-Life blog.
On March 8th, 1984, I sustained a traumatic brain injury in a car accident while I was driving to my day job.
At the time of the accident, I was having a fairly successful life as a musician in Chicago, which had included a recent appearance on Star Search 84′ with Ed McMahon and preparing to be included in the group’s major independent recording contract.
However, after my accident, I was unable to perform or play my instrument. I was out of work and I had lost all confidence in myself and my abilities, felt lost and with no direction. Learn more about my story on the 1-vibrant-life about page.
CBTCP Certification (Cognitive Behavioral Therapy Certified Practitioner) | 10-16-2021 Certification From The Academy of Modern Applied Psychology, in The Transformative Science of Cognitive Behavioral Therapy, CBT.