One life; – A Little Gleam of Time
Between Two Eternities. 
Thomas Carlyle
1795 – 1881

1 Vibrant Life

Welcome to 1 Vibrant Life!

Living Your 1 Vibrant Life.

The days we’ve all lived through in the past year have been very challenging, to say the least.

It’s been hard to find our center or our sense of balance so that we can keep moving forward in our lives.

Simply finding a little bit of peace for ourselves and our families from all the health issues, turmoil, and unrest that surround us has been almost impossible.

The constant barrage of health issues, the hostility and negativity in the news, and even our conversations with our loved ones and some of our best friends have taken on a very different tone these days. 

The feeling of separation and isolation that we’ve all had to endure for months on end, at times it’s simply shaken all of us to our very core.  

So, What can we do?

The only thing we can do is try to control what we think, how we feel, and how we choose to deal with it.

We can take this time and grow deeper, grow quieter, grow stronger, and find peace and strength within ourselves, and, if we can help others do the same.

We’re so glad that you’ve stopped by! Hopefully, there are some ideas and information on the site that can help you along in your journey through it all. Read More…

Calm Mind Meditation Guide
A Complete Guide To Meditation

  • A Complete Training Guide For: 
  • Calming Your Mind,
  • Improving Your Mindset,
  • Enhanced Overall Well-Being.  
Calm Mind Healthy Body

Motivation Self Improvement Relationships

Being there for someone who needs you

Being There For Someone Who Needs You

In this post, we’ll discuss the incredible power you have of simply being there for someone when they need you to be. It’s painful to see the people we’re close to going through hard times. Especially when we’re not sure how to help them. But helping them doesn’t have to be so hard. Sometimes it just means being there with them. 

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girl laughing because laughter is good for the soul

Why Laughter Is Good for The Soul

Have you ever wondered why you enjoy laughing so much? It’s because laughter is good for the soul. Laughter is defined as a physical human reaction in which our diaphragm contracts and produces a rhythmical or audible sound. That’s one way to explain it, at least, and there’s no denying there is a science behind the laughter that makes laughter the very best medicine.

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person holding broccoli or Donut willpower and determination

9 Ways To Boost Your Willpower And Determination

Strong willpower and determination can make it easier to deal with the challenges that life throws at us. Willpower is one of the things that enable us to face tough times head-on and achieve our goals. Willpower is a mix of mental strength, courage, and determination. But not all of us can seem to summon our willpower when we need it most.

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woman gives homeless man money feels good

How Helping Others In Need Benefits You and Your Life

When faced with the opportunity of helping others in need, whether in the form of volunteering, charitable giving, or any other act of kindness, it makes sense that many of us will recall one tried-and-true reminder: you only get what you give. Here are some key reasons why helping others benefits you and adds so much more to your life. 

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How to say no

How to Say No, Especially When it’s Hard to Say

“No” is one of the first words we learn as children, and most of us probably used it frequently and without hesitation! However, once we grow up, saying “no” becomes harder for many of us. Even so, there are many situations in life where we need to have the self-awareness and courage to say no to others. Learning how to say no and say no gracefully when it’s hard is an essential skill that we all need to have at our disposal throughout our lives.

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man on mountain top hand raised reaching goal

Why Is It Important To Set Realistic Goals?

Many of us are used to the idea of goal setting and planning.  Goal setting is a future-focused activity that equips us to turn our dreams into reality.  In this article, we will take a deep dive into effective goal setting, with a focus on how realistic goal setting can increase our chance of achieving what we set out to.  We will explore the central question of why is it important to set realistic goals? And we’ll cover some relevant and targeted advice to support you in effective goal setting today.

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woman walks beach while trying to start over

7 Key Things To Know When Starting Over in Life

The thought of starting over in life can be terrifying. In fact, you may feel totally overwhelmed. However, you can begin the process of starting over in life and moving forward again to a better place and a new beginning if you remember these seven key things:

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