There is a quote that is a perfect description of grief by Vicki Harrison: “Grief is like the ocean; it
Three personal growth tools for you as a gift for visiting 1VibrantLife.com
We all experience times in life where we’re just going through the motions, and it’s become easy to fall into
When you think about empathy or sympathy, you may have a few different ideas that come to mind. For example,
Pretending to be someone you’re not is most often a response to an overwhelming feeling of insecurity with letting people
Feeling like you’re not fitting in with others, can be emotionally exhausting, especially when it spreads to many spheres of your life
What we learn as we get older is that life will have its ups and downs. We also learn that
My Name is Marty Ward and I’m the creator and publisher of the 1-Vibrant-Life blog.
On March 8th, 1984, I sustained a traumatic brain injury in a car accident while I was driving to my day job.
At the time of the accident, I was having a fairly successful life as a musician in Chicago, which had included a recent appearance on Star Search 84′ with Ed McMahon and preparing to be included in the group’s major independent recording contract.
However, after my accident, I was unable to perform or play my instrument. I was out of work and I had lost all confidence in myself and my abilities, felt lost and with no direction. Learn more about my story on the 1-vibrant-life about page.
CBTCP Certification (Cognitive Behavioral Therapy Certified Practitioner) | 10-16-2021 Certification From The Academy of Modern Applied Psychology, in The Transformative Science of Cognitive Behavioral Therapy, CBT