Motivation

Overcoming Limiting Beliefs

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trainer with elephant that has ankle chain that holds him back

Identifying And Overcoming What Holds You Back In Life

February 23, 2022

What holds you back in life can be the very subtle and deceptive limiting beliefs that have been impeding your personal growth and keeping

Man in therapy session discussing his growth after trauma

Post-Traumatic Growth | Rebuilding Life After Trauma

September 7, 2021

There have been five domains of post-traumatic growth identified to define and articulate how trauma can lead to new perspectives

woman at laptop feeling a lack of inspiration

What To Do When You’re Feeling A Lack Of Inspiration

July 14, 2021

Whenever you feel a lack of inspiration, the most significant first step you can take is figuring out why. Yet

person holding broccoli or donut willpower and determination

9 Ways To Boost Your Willpower And Determination

April 3, 2021

Having and boosting willpower and determination can make it easier to deal with the challenges that life throws at us.

man on mountain top hand raised reaching goal

Why Is It Important To Set Realistic Goals?

January 17, 2021

Many of us are used to the idea of goal setting and planning. Goal setting is a future-focused activity that

Businesswoman working at window getting motivated to succeed

Discover What Motivates You To Succeed In Life

December 9, 2020

In this article, we will drill down into what motivation is, and hopefully help you discover what motivates you to

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Three personal growth tools for you as a gift for visiting 1VibrantLife.com

My Name is Marty Ward and I’m the creator and publisher of the 1-Vibrant-Life blog.

On March 8th, 1984, I sustained a traumatic brain injury in a car accident while I was driving to my day job.

At the time of the accident, I was having a fairly successful life as a musician in Chicago, which had included a recent appearance on Star Search 84′ with Ed McMahon and preparing to be included in the group’s major independent recording contract.

However, after my accident, I was unable to perform or play my instrument. I was out of work and I had lost all confidence in myself and my abilities, felt lost and with no direction. Learn more about my story on the 1-vibrant-life about page.
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CBTCP Certification (Cognitive Behavioral Therapy Certified Practitioner) | 10-16-2021 Certification From The Academy of Modern Applied Psychology, in The Transformative Science of Cognitive Behavioral Therapy, CBT.

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