Relationships

Relationship

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Creating a More Vibrant Life Guide

CREATING A MORE VIBRANT LIFE

An Essential 5 Step Guide

BECOMING PRESENT Audiobook

BECOMING PRESENT 

Mindfulness In A Hectic Age
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No Spam – No Worries 

THE POWER OF SILENCE
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How to say no

How to Say No, Especially When it’s Hard to Say

“No” is one of the first words we learn as children, and most of us probably used it frequently and without hesitation! However, once we grow up, saying “no” becomes harder for many of us. Even so, there are many situations in life where we need to have the self-awareness and courage to say no to others. Learning how to say no and say no gracefully when it’s hard is an essential skill that we all need to have at our disposal throughout our lives.

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how to make new friends and keep old friends close

Make New Friends While You Keep Old Friends Close

Trying to make new friends while keeping your old friends close tends to be a little more difficult for us as we age, and it’s understandable. After all, old friends are the best friends now, aren’t they? I mean, you know you can always count on your old friends to be there for you, right?

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Calm Mind Meditation Guide
A Complete Guide To Meditation

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