The Effects of Major Changes in Life
Major changes in life often lead to psychological and physical health issues if they are not dealt with properly. When you undergo a major change in life, it can lead to depression, anxiety, insomnia, and even posttraumatic stress disorder if the event is more traumatic.
These mental impacts from major changes in life can then lead to issues in your physical health as well. The mind and body are intimately connected, so when you undergo a significant amount of mental strain, this leads to a substantial amount of physical strain as well. Some common impacts on physical health from major changes in life could be decreased cardiovascular health, increased blood pressure, decreased immunity, and more.
The primary effect of major changes in life on the body and mind come from the impacts of stress. When you experience prolonged mental stress, this leads to the release of the hormone cortisol in your bloodstream, which causes a variety of adverse effects on your physical health.
So, when these major changes in life leave a lasting impact on your mental health, your physical health will also be significantly affected as well. That is why it is essential to instill positive coping mechanisms before, during, and after these major changes in life to protect you from the various negative effects on your health.