
How to Say No, Especially When it’s Hard to Say
“No” is one of the first words we learn as children, and most of us probably used it frequently and without hesitation! However, once we grow up, saying “no” becomes harder for many of us. Even so, there are many situations in life where we need to have the self-awareness and courage to say no to others. Learning how to say no and say no gracefully when it’s hard is an essential skill that we all need to have at our disposal throughout our lives.